The standing desk brings a new option to the home or work office, with various health benefits to be found by standing instead of sitting to work.
The standing desk may seem like a relatively new option for those seemingly chained to a desk throughout their working day, but a large number of historical figures are reported to have worked as specially designed standing desks. Both political heavyweights Winston Churchill and Benjamin Franklin are amongst those reported to have rarely been seated to conduct their own writing and political tasks. Recent studies conducted in the UK in 2013 have shown that standing can bring with it health benefits in terms of medical conditions and damage done to the spine and skeletal structure.
To begin with an investigation into the benefits a standing desk can have for a person spending prolonged amounts of time seated as they work it is important to understand how a seated desk negatively affects the human body. The modern lifestyle sees human beings seated for much longer than our ancestors were on a daily basis, including time spent out of working seated at a game console, surfing the Internet and watching TV. Spending a large amount of each day seated at a desk and during leisure time can see the chances of a heart attack rise by 54 percent over those leading a more active lifestyle. Mortality rates from heart disease are estimated at 64 percent higher in those seated for more than 23 hours each week.
The standing desk can promote a large number of benefits for the human body, which can include the more efficient functioning of the body and an increase in muscular efficiency in the core and spine. A medical condition quickly reaching epidemic rates during the twenty-first century is diabetes, which can be caused by problems processing sugar within the blood stream. By simply standing instead of sitting the human body becomes more physically active as the muscles in the legs and spine are forced to work harder at a standing desk. Physical activity is one of the major factors in the production of healthy levels of insulin from the pancreas, which is then used to lower glucose levels and maintain the level of sugar within the body at a healthy rate. The standing desk promotes a healthy glucose level and in turn reduces the risk of diabetes in those using a standing desk.
Diabetes and heart disease are two of the most common medical conditions made worse by prolonged sitting, which cannot be effectively combated by regular exercise. The use of a standing desk promotes movement throughout the day and ensures more calories are burned to reduce the possible problems of heart disease and diabetes.
Many people who often spend their days seated behind a desk complain about the negative effects of repetitive strain injuries and back pain caused by the naturally slouched position a seated desk encourages. A natural slouch and rolling shoulders come from the muscles of the core of the body not working effectively in the seated position. By standing these muscles are forced into action to maintain the frame during the day of standing. The more physical activity completed the stringer the core and the better posture achieved, which reduces the effects of poor posture on the upper and lower back of the human body.
Hi there! Im Jake from http://bestmattressguide.org/ and I'm here to teach you what I know about mattresses, their features and the materials they're made of. Visit my website for more tips on how to decide between memory foam, latex, springs and to learn about mattresses and the best one for you! Rate this ArticleBest Mattress Buying GuideNot Rated YetJake Gayle has published 1 article. Article submitted on June 03, 2014. Word count: 442